People nowadays rely on skin beauty products for their skin care and beauty but I know that most of you are not happy with the results or not feel comfortable using cosmetics because they carry their harmful effects with them too so here is a list of 7 core food diets that you should introduce in your food plan and use it for 1-2 months to achieve the best possible results relating to your skin issues. One just needs to be consistent in what he needs to achieve.
- Dairy products Importance of milk cant be denied. Bacteria present in yogurt helps removing waste materials from the body that are harmful for health. Butter and cheese used in a proper amount daily helps to protect the texture of skin otherwise skin will turn dry and pale and might result in freckles.
- Different types of berries All types of berries. For example strawberries, mulberries, raspberries and blackberries are best for glowing your skin because vitamin C present in this helps strengthening your skin tissues making skin beautiful and preventing it from freckles.Usually all beauty products use berries.
- Fish Oil present in fish keeps your skin soft and smooth and prevents it from dryness. You can either use cooked fish or fried fish and if you don't like the taste of fish then you may use fish capsules readily available at medical stores and see its positive effects.
- Dry fruits Almonds, Walnuts and Hazelnuts are very important for skin beauty. Being Enrich in vitamin A and E they glow you skin and unmatched in their softness of skin.
They also give defensive attributes to your skin against pollution, sunlight and radioactivity.
- Green Veggies Vitamin A, C and Iron in spinach helps keep your skin clear and clean. Iron content in green veggies increase your blood and its flow that gives natural shine to skin. They give life to dead and old skin.They not only help you skin but also are very healthy for body.
- Pure honey It is considered to be one of the best healthy diets. Pure honey purifies your skin and makes skin beautiful. Honey can be used in coffee or with any other diet as well.
- Papaya It helps to prevent constipation which is an alarming factor for the darkening of skin and sometimes different spots on skin also appear due to it. That is why use of papaya should be mandatory. Papaya's skin mask is also used for the dark circles and dark spots on the skin and under eyes and skin is massaged with its inner cover which ultimately softens the skin and gives it a nice glow.
All the above mentioned diets are natural in their nature and will give their best results when used consistently and have no harm as well.