Some people take fish oil capsules for skin health. If you search the internet it is listed down on the health benefits of fish oil. People take even the slightest skin disorder very seriously, all the more if it is in the exposed part where everyone can see it. They go through great lengths just to have it treated. It is not a mystery that fish oil can do great wonders for your skin. It is in fact recommended for patients with psoriasis, dry and flaky skin, acne, eczema and other inflammatory skin conditions.
If you want to take fish oil capsules for skin thenyou must also be able to know how it works. This would at least bring you peace of mind and not keep you up wondering if it is really working for you or not.
How Does It Work?
Fish oil capsules contain Omega-3 essential fatty acids, the DHA or docosahexaenoic acid and EPA or eicosapentaenoic acid. It is the eicosapentaenoic acid or EPA that aids the skin in preventing the formation of wrinkles. According to research, it also delays the process of aging. Other results have shown that EPA in fish oil lessens the damaging effect of UV rays from the sun as well as reducing the damage because of too much sun exposure. This somehow will trim down the risks of skin cancer to people who are always staying under the sun because they love the outdoors. Aside from preventing damage from the UV Rays and other environmental factors, fish oil also helps retain the skin's suppleness and elasticity as well as controlling cellular function.
Causes Of Skin Disorders
If you are not aware that there you may have a fatty acid deficiency then it is high time to have it checked by your doctor. Yes, there is such a thing as fatty acid deficiency. The essential fatty acids EPA and DHA are in our body 100% from the day we were born. But as we age, it slowly depletes. This is the reason why we need to take outside sources to replenish the lack of fatty acids. In fact , when we have fatty acid deficiency, it will show in our hair or skin. Dandruff, flaking skin, longer healing of wounds, eczema, dry skin are among the indications of such a deficiency.
Benefits For The Skin From Fish Oil
The eicosapentaenoic acid or EPA in fish oil controls the production of Arachidonic acid. It was discovered that people with inflammatory skin conditions like psoriasis have high levels of this acid. EPA also controls androgen production. Androgens are hormones that trigger sebum production in the hair follicle. Excess production of sebum may result to acne and other undesirable skin conditions. With the anti-inflammatory effect that EPA can give, it can aid in the production of anti-inflammatory prostaglandins which are hormone-like substances in charge of regulating our body cells.
Keeping your skin healthy is another way of achieving a healthier body and keeping yourself free from diseases and other health conditions. By taking fish oil capsules for skin your health will surely follow.
Now, if you and your family want to know the best, purest and safest omega-3 fish oil capsules which I personally use myself, then visit http://www.naturalfishoil.info and discover exactly why!