Fish oil, rich source of Omega 3 faty acids, supply vital element not only for your skin but also for your health. Skin disorders such as dermatitis, eczema, psoriasis and acne can benefit from this supplement regularly. It can also help lessen the chances of skin sagging and wrinkles.
Most of the time, skin disorders are caused by lack of nutrients in the body. For instance, dermatitis can occur if there is deficiency in essential fatty acids. Dermatitis or skin inflammation is usually caused by allergies from perfumes and other factors. This skin condition may be associated with psoriasis, seborrhea and eczema. Too much cold, heat and other environmental toxins as well as insect bites can also cause dermatitis.
The risk of having skin disorders can be decreased in taking omega 3 fatty acids due to their natural anti-inflammation properties. Fish oil is considered good for the health of the skin because it is a chief element of sebum.
Sebum is the natural moisturizer of the skin and it works as a protective shield that helps prevent damage from harmful elements and pathogens. With this in mind, fish oil for skin is recommended especially for people who have dry skin.
Experts say that omega 3 fatty acids are beneficial in decreasing skin sagging. According to studies, after taking three months of fish oil, a 10% improvement in the skin was experienced.
A lot of doctors recommend taking fish oil for individuals who are suffering from acne. Omega 3 fatty acids in this supplement have anti-inflammatory properties. Pimples are actually soreness of the hair follicles, and taking omega 3 fatty acids can help reduce inflammation in the skin. Acne and other skin disorders can cause depression and other mental health concerns and these problems can be treated with omega 3 fatty acids. Aside from a taking omega 3 fatty acids, it is also recommended to have zinc, selenium, chromium, biotin and beta-carotene.
The nails and hair are closely associated with the skin due to their similar components. Most of the time, deficiency in nutrients causes dryness of skin and hair and even brittleness of nails. Furthermore, rashes, hives and itching are triggered by sebum's low production. Omega 3 fatty acids can help improve the health of the nails and hair significantly.
It is important to improve your overall health in order to achieve healthy skin. Eliminating skin sagging and skin problems is possible because consuming fish oil can help improve blood circulation. Better circulation is essential to reduce eye bags and enhance the transmission of nutrients to the outer layers of the skin. Aside from reducing inflammation, fish oil can also help improve the function of the immune system.
Aside from the benefits of fish oil for skin, it has several other benefits to the brains, joints, heart, digestion and vision.