Fish Oil For Skin Health Is An Added Bonus To This Popular Supplement

in Skin

Many articles have been written regarding improvements in our cardiovascular system by adding the oil of fish to our diets because of the omega-3 essential fatty acids it contains.  New research has shown that fish oil for skin health is an added bonus of these fatty acids.

 The skin can benefit from this special oil by improving the moisture content and displaying greater elasticity. Less creases form and dryness is no longer an issue. 

A benefit fish oil for skin has is its help with psoriasis.  Psoriasis is a chronic, inflammatory skin disease characterized by scaly patches, and has been known to cause extreme discomfort. Patients with this skin ailment were able to get relief from oil of fish because the EPA (eicosapentaenoic acid) present in omega-3 fatty acids restricted the growth of pro-inflammatory agents by producing arachidonic acid. This oil can be taken orally in capsule form and can also be applied topically to relieve the psoriasis. 

Along with improvements in the moisture content of the skin, better strength and texture of a person's hair have also been attributed as benefits of these supplements. The skin and hair require good polyunsaturated fats just like the heart does, and respond to an increase in the good fats in our diet by becoming healthier and showing a more excellent condition. 

A recent Reader's Digest article stated that a human research study revealed omega-3 fatty acids protect the skin from damage of ultraviolet rays therefore raising protection from skin cancer. 

Many people start taking these supplements for reasons unrelated to skin health and have an added benefit when they see positive results in more than one area of their body. 

As you seek products with fish oil for skin health, try to find dietary supplements that have gone through the molecular distilling process, which removes contaminants from the oil and provides you with a pure and excellent quality nutrient. 

Supplements from the oil of fish that are truly fresh should be odorless and tasteless with no offensive fishy burps after taking. A better omega-3 supplement is now available in an ester form, which is much easier and faster for the body to absorb into its cells providing you with a more optimum health advantage. 

To find out more about fish oil for skin health and other benefits taking this wonderful supplement visit my web site listed in the bio section below.

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Elizabeth Ruby has 12469 articles online and 12 fans

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health.  Check out her web site at to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil.


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Fish Oil For Skin Health Is An Added Bonus To This Popular Supplement

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This article was published on 2010/09/22