If you really want to the know the best free and natural way you can use to hydrate your skin then you are going to want to read this article.
First i am going to share with you the importance of skin hydration.Then i will expose 6 signs of dehydration. Last but not least i will share with you the easiest way to hydrate your skin.
The Importance of Hydrating Your Body
Internally - hydrating liquids flush out harmful substances that may otherwise accumulate in the body tissues.
Externally - skin hydration will wash away dead skin cells, clean your skin pores ,allowing your skin to breath and encourage the growth of new skin cells. Another added benefit of hydrating your skin is that it makes it easier for your skin to absorb lotions and creams. The easier lotions are absored ,the more effective they will be.
Signs That You Are Dehydrated
There are many signs of dehydration, these include:
1.Feeling tired and sluggish
2.Dark colored urine
5.Dry scaly skin
6.Loss of appetite
Ways to hydrate skin
The best ways to hydrate your skin are free. Forget about all the fancy and expensive skin care cosmetics. It all starts with drinking enough water . Im not saying this is the only way to hydrate your skin ,but it certainly is the most important from a health and cost point of view.
Another thing to keep in mind is that prevention is better than cure, so to prevent skin dehydration protect your skin from the exposure of the sun.