The Top Food For Healthy Skin Revealed

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Most of us go to the beauty store and buy expensive creams and lotions to make our skin look beautiful. What we don't realize is that we don't need to spend so much to attain flawless skin.

All we need to do is consume food for healthy skin and that will take care of all our skin related problems. The food for healthy skin should provide the essential nutrients that our skin needs to maintain its luster and radiance.

Below are foods that have been proven to help keep skin looking younger.

Green Tea - Green tea is rich in antioxidants. Antioxidants are substances that counteract the effect of aging and reduce chances of getting skin cancer due to over exposure to the harmful UV rays of the sun.

As we age the number of free radicals in our cells also increases. These free radicals cause all the havoc in our skin and cause it to degenerate and age. They are also the cancer causing agents. Antioxidants work against these and reduce their concentration.

Fatty Oil Fish - Salmon ,tuna and other fish rich in omega 3 fatty acids are also very good for the skin as they help in maintaining the elasticity of the skin and also give it the ability to heal itself

Vegetables and fruits - Many veggies and fruits are considered one the best food for healthy skin. These include oranges, grape fruit, berries, plum, spinach, broccoli, sweet potato and carrots.

All the above are rich in antioxidants that help prevents the damage caused by free radicals.

Water - Water is essential to keep your skin hydrated and also flush out the toxins from the skin cells.

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John Lexon has 1 articles online

John Lexon is a dedicated researcher of important issues that affect skin and health. Visit his skincare website now at http://www.abc-skin-and-health.info to learn more about the skincare products that he recommends after extensive research.

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The Top Food For Healthy Skin Revealed

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This article was published on 2010/03/26