What if I told you there really are specific foods for healthy skin? Would you believe me? The skin has several important functions in the body and eating the right foods for healthy skin promotes those functions and makes you look and feel great. The skin is the largest organ in your body. Its main function is to protect you from the environment. That includes, hot, cold, pollutants, viruses and any number of nasties in the world.
When your skin is healthy, it looks great; it glows, shows little signs of aging, and has a creamy complexion. You can achieve this look by feeding it the right food for healthy skin.
Top 5 Foods for Healthy Skin
#1 - Avocados. This amazing fruit is packed full of vitamins and all the "right" kinds of oils to keep your skin moisturized. It also is high in antioxidants and helps fight sun damage.
#2 - Salmon. Salmon is full of omega 3 essential fatty acids. If you can't stand fish (like me) then take a fish oil supplement. You will see a difference in your skin after about 6 weeks.
#3 - Macadamia Nuts. These guys are great for your skin and they taste great too. Just a handful once or twice a week will add important minerals that your skin can use in collagen production.
#4 - Japanese Sea Kelp. Japanese women have been using this for centuries to obtain their creamy skin tone. I don't like the taste of sea kelp so I use a moisturizer that contains Phytessence Wakame which is derived from this important sea kelp. A moisturizer with this ingredient will stimulate the hyaluronic acid in your skin and be the best skin hydrator you have ever used.
#5 - Blueberries. - Actually most berries will fall under this category, but blueberries and strawberries are the best.
So there you have it, the top 5 foods for healthy skin. What is great about the skin is applying these foods topically is just as effective as eating them. I'm not suggesting that you go out and rub blueberries all over you, that would be silly. But you can find really good skincare products that include the above foods for healthy skin.
When you apply this nutrition on your skin as well as eating healthy, then you feed your skin from the inside and the outside. Make your skin the strongest, and healthiest it can be by eating the right foods and using a quality skin cream that feeds you food for healthy skin.